Heat is the element of transformation.  It triggers the changes that take our food from raw to cooked, runny to set, flabby to firm, flat to risen, and pale to golden brown. At the heart of good cooking lies good decision making, and the primary decision regarding heat is whether to cook food slowly over gentle heat or quickly over intense heat.  Learn to use all of your senses—including common sense—to determine which level and source of heat to use.

Cook the recipes from the show

Cook along with #saltfatacidheat!